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Our Mission
Our
mission is to develop a strong sense of team, while supporting individual
swimmers in achieving their personal best. Through commitment and effort we
become better swimmers. Through encouragement and friendship we become a better
team. We work to achieve our personal best while encouraging and challenging
others to achieve their best. It is our work both in and out of the water that
makes us KCST!
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2007-2008
Practice Schedule
(Kettering Recreation Complex)
Effective 9/10/2007
- 10/21/2007
|
Group |
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
| Senior |
Dry Land |
|
7 - 7:30 pm |
7 - 7:30 pm |
|
7 - 7:30 pm |
|
|
Weights |
4 - 5 pm |
|
|
6:30 - 7:30 pm |
|
4 - 5 pm |
|
Water |
5 - 7 pm |
7:30 - 9:30 pm |
7:30 - 9:30 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
5 - 7 pm |
| |
| Gold |
Dry Land |
|
7 - 7:30 pm |
7 - 7:30 pm |
7 - 7:30 pm |
7 - 7:30 pm |
|
|
Water |
5 - 6:30 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
5 - 6:30 pm |
| |
| Silver |
Dry Land |
|
7 - 7:30 pm |
7 - 7:30 pm |
7 - 7:30 pm |
7 - 7:30 pm |
|
|
Water |
5 - 6 pm |
7:30 - 8:30 pm |
7:30 - 8:30 pm |
7:30 - 8:30 pm |
7:30 - 8:30 pm |
5 - 6 pm |
| |
| Bronze* |
Dry Land |
5:45 - 6 pm |
|
6:15 - 6:30 pm |
|
6:15 - 6:30 pm |
5:45 - 6 pm |
|
Water |
6 - 7 pm |
|
6:30 - 7:30 pm |
|
6:30 - 7:30 pm |
6 - 7 pm |
| |
| Stroke Clinic |
|
|
7 - 7:30 pm
6 Swimmer limit |
7 - 7:30 pm
6 Swimmer limit |
|
7 - 7:30 pm
6 Swimmer limit |
|
Schedule effective Oct 22, 2007
|
Group |
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
| Senior |
Dry Land |
|
|
7 - 7:30 pm |
|
7 - 7:30 pm |
|
|
Weights |
4 - 5 pm |
|
|
6:30 - 7:30 pm |
|
4 - 5 pm |
|
Water |
5 - 7 pm |
8:30 - 9:30 pm |
7:30 - 9:30 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
5 - 7 pm |
| |
| Gold |
Dry Land |
|
|
7 - 7:30 pm |
7 - 7:30 pm |
7 - 7:30 pm |
|
|
Water |
5 - 6:30 pm |
8:30 - 9:30 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
7:30 - 9:00 pm |
5 - 6:30 pm |
| |
| Silver |
Dry Land |
|
|
7 - 7:30 pm |
7 - 7:30 pm |
7 - 7:30 pm |
|
|
Water |
5 - 6 pm |
8:30 - 9:00 pm |
7:30 - 8:30 pm |
7:30 - 8:30 pm |
7:30 - 8:30 pm |
5 - 6 pm |
| |
| Bronze* |
Dry Land |
5:45 - 6 pm |
|
6:15 - 6:30 pm |
|
6:15 - 6:30 pm |
5:45 - 6 pm |
|
Water |
6 - 7 pm |
|
6:30 - 7:30 pm |
|
6:30 - 7:30 pm |
6 - 7 pm |
| |
Yoga Training
(Starting Oct 22) |
|
|
7:30 - 8:30 pm |
|
|
|
|
| Stroke Clinic |
|
|
7 - 7:30 pm
6 Swimmer limit |
7 - 7:30 pm
6 Swimmer limit |
|
7 - 7:30 pm
6 Swimmer limit |
|
This page last updated
Sunday October 14, 2007
* Bronze swimmers should come
to at least 2 practices a week.
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